MAKING THE MOST OF YOUR WORKOUT CLINIC

On Tuesday, September 7th, we welcome all Oahu Club members to participate in our popular “Make The Most Of Your Swimming Workout” clinic from 6:30 - 7:30 PM.

Please join us if you would like to learn several new swimming drills that could help make your swimming experience more relaxing and efficient.

FALL 2010 SWIM CLINIC SCHEDULE

The Swim Clinic format scheduled for Thursday, September 23, will have a new format and name:

It will be the “Introduction to Fitness Swimming”.

This new clinic format will run from 7:30-8:30PM during the evening workout with extra practice until 8:45PM.

This new clinic format is designed to assist swimmers with basic freestyle efficiency mechanics in addition to sharing the insights and benefits of swimming with a group while enjoying the process of continuous improvement.

Topics covered in addition to stroke efficiency include pacing and using the pace clock, lane etiquette, how to interpret coaching instructions, and when to rest and much more! This new format will be the beginning of a new experience that will provide life long
fun and fitness through swimming.

This new “Introduction to Fitness Swimming” will be scheduled again on October 21, and November 18.

Seven additional Fitness Swimming workouts are included to assist in your progress.

We look forward to offering this new format! See you in the pool!
Seven additional Masters workouts are included.

The cost is $60 or $35 for Oahu Club members.