September Schedule of Classes

September 2008 Class Schedule

Subs in yellow

                                             MONDAY

8:30-9:30AM CORE SCULPT …………………………...…….. L. Kae

9:00-10:00AM AQUA FITNESS …………………….……….... Susan

9:30- 10:00AM FAT BURNER …………..…………….…….... L. Kae

10:00-11:30AM YOGA …………………………………..…..… Raquel

6:00-7:00PM WEIGHTROOM 101…………...........…..…….... Staff

6:30 – 7:00PM PILATES BALL………………………………... LKae

7:00 – 7:30PM SPORTS CONDITIONING………….….…….. LKae

                                            TUESDAY

7:00-8:00AM INTRO TO TAI CHI………….………..….…..…Susan

8:30-9:30AM HO`OPIOPIO………………......................…....... LKae

9:30-10:00AM PILATES BALL………………………….…….. LKae

9:30-10:30AM OPEN CARDIO TENNIS.…….…….…………. Henry

10:45-11:30AM SILVER SNEAKERS®……….……….………. Haley

6:30-7:30PM FITNESS 4X4…………………….…………..…..  Chris

6:30-7:30PM AQUA FITNESS………………………….….….. Susan

7:00-8:00PM OPEN CARDIO TENNIS……….…….….………Staff

7:30-8:30PM YOGA……………………………………...…….. Yohna

                                            WEDNESDAY

7:30-8:30AM YOGA.....................................................................Raquel

8:30-9:30AM CARDIO KICKBOXING®…………….……...…Ellie

8:30-9:30AM KILLER CARDIO TENNIS………….…….……. Henry

9:00-10:00AM AQUA FITNESS……………………….…..…... Susan

10:00-:11:30AM YOGA……………………………………........ Yohna

6:30-7:30PM PILATES MAT………………………………....…Haley

                                             THURSDAY

7:00-8:00AM INTRO TO TAI CHI………………………..….…Susan

8:30-9:30AM HO`OPIOPIO……………………………….…..... Haley

9:30-10:00AM PILATES BALL………………………………… .Haley

9:30-10:30AM OPEN CARDIO TENNIS.………………….…... Henry

10:00-11:00AM STROLLER SWEAT & STRENGTH..…........... Haley

6:00-7:00PM CARDIO KICKBOXING®……………………......Ellie

6:30-7:30PM AQUA FITNESS……………………………..…...  Kathy

7:30-8:30PM YOGA………………………………………………Yohna

                                             FRIDAY

7:00-8:00AM  YOGA……………………………………….…….Raquel

8:30-9:30AM CARDIO KICKBOXING………………..………..Ellie

9:00-10:00AM AQUA FITNESS………………………..………..Elena

9:30-10:00AM CONDENSED CORE…………………..…….…..LKae

10:00-10:30AM SPORT STRETCH…..……………….…….….. LKae

10:30-11:30AM WEIGHTROOM 101………………..…............ Summer

10:45-11:30AM SILVER SNEAKERS………………..…………..Ellie

6:30-7:30PM FITNESS 4X4………………………………..…… .Chris

                                             SATURDAY

8:30-9:30AM HO`OPIOPIO…………………………..………… LKae

9:00-10:00AM AQUA FITNESS…………………..………......... Antonella

9:30-10:00AM CONDENSED CORE……………..…….………. LKae

9:30-10:30AM OPEN CARDIO TENNIS.……….…………....... Henry

10:00-10:30AM FIT KIDS…………………………………...…. .LKae

4:30-5:30PM KEIKI TAEKWONDO…………..…………..….... Cathy

                                             SUNDAY

8:30-9:30 YOGA…………………………………….….……...….Shiva

10:00-11:00AM FITNESS 4X4……………….….…….…………Chris

11:30-12:30AM KIDS BALLET…………………..…….………. Chris