L.Kae Graniel
Director: Group Fitness & Personal Training

B.A. Communication
Certified Fitness Professional since 1983
Transformational Meditation Facilitator
Ordained Minister
IDEA presenter
Freelance writer
Author of Chocolate Cake for the Thighs – the anti diet book for women
Certified: CPR, Neuro-linguistic programming, PIYO, TKB, Cycle/Spinning, Silver Sneakers, Primary group fitness AFAA, Post-secondary teaching, Vision Quest 28 day intensive

I began teaching group fitness at a martial arts studio in Sacramento CA, in 1983 to help out a friend who wanted to use the mid-morning down time in his studio. The rest is history. To date I have taught over 4,000 classes in a variety of formats and environments. I love the energy and group dynamics of fitness classes – I can’t run a block without stopping, but I can teach group fitness for hours on end. Mahalo for making me feel so welcome at the Oahu Club. You make working out seem more like hanging out with friends. If you have not done so already, please introduce yourself to me so I can put a name to your smiling face

Summer Lawton
Personal Trainer & Group Fitness Instructor

Education/Certifications: 

*B.S. in Health Science, University of Nevada, Reno.

*American Aerobics and Fitness Association; Primary Group exercise Certification.

*American Council on Exercise; Certified Personal Trainer.

*First Aid/AED/CPR certified.

*Stroller Strides (Pre/post natal) Certified.

*SilverSneakers Certified.

I have been active my entire life but after the birth of my two children I found that exercise often got put on the back burner. Lacking the energy and the figure that I once had,  I got motivated and became a certified fitness instructor so that I could make a little extra money and get back into shape.  I loved helping others transform their bodies so much that I took it one step further and became a certified personal trainer so I could share my energy and passion with others.  Whether you are looking to lose unwanted post pregnancy pounds, improve athletic performance, get stronger for activities of daily living, gain energy, or just tone and sculpt your body I can help. By working out in a circuit format you get a workout that combines fat burning cardiorespiratory benefits as well as the toning and strengthing benefits of weight lifting. I am committed to making your workouts fun, challenging, and new every time. Also included in all packages are grocery store help, nutrition guides, and meal planning. Everyone is unique with different needs and goals; with this in mind let me design an individualized program for you!